How to make hair nutritious?

1, diet supplement
The nutrients in the hair come from the blood, and the nutrients in the blood come from the food we eat. Therefore, the nutritional supplement from the diet is the key to nourishing the hair. The normal growth of hair need protein, vitamins and trace elements and other nutrients, we should also pay attention to these supplements in the diet, eat a high protein containing meat, milk, vitamins, trace elements and high in fruits and vegetables, is conducive to hair nutrition.
2, promote blood circulation
Although we eat a lot of nutrient rich food, but this does not mean that the hair can absorb, because the hair on the absorption of nutrients through the blood circulation to achieve, so when the poor blood circulation of the scalp, although diet is no problem, the hair will still lack of nutrition, so we should strengthen the scalp blood circulation, such as often massage the scalp, hair, often participate in the way of physical exercise to promote blood circulation, can also direct some stimulation to the scalp, such as ginger rub the scalp, scalp acupuncture and so on, promote the blood circulation of the part.
3 personal care products, nutritional supplements   bridal clutch purse
In addition to internal conditioning, it is also a good way to provide hair nutrition directly from the outside. A lot of personal care products, nutritional essence containing Chinese herbal medicine, can help the hair to absorb nutrients, there are also some professional hair health center, will provide nutritional essence according to the different corresponding hair, often contain ingredients of ginseng, angelica, Radix Polygoni Multiflori, olive oil, help hair get natural nutrition.
The correct method of daily care must know the wig