What to eat dry hair frizz

1, dry hair frizz should supplement vitamin E. Because vitamin E can not only resist the aging phenomenon of hair, but also promote the division of cells, so as to achieve the rapid growth of hair role. Foods such as cabbage, black sesame, and fresh lettuce can be eaten as much as possible.
Dry hair frizz should supplement vitamin E
2. Eat more fresh vegetables and fruits containing alkaline substances. One of the causes of hair loss and yellow hair is due to the presence of acid toxins in the blood, due to excessive physical and mental fatigue and prolonged consumption of pure sugars and fatty foods, causing acid toxins in the body's metabolism.
3, we should drink plenty of water or iron rich foods, lean meat, egg protein, spinach, cabbage, celery, fruits and so are the best treatment of food. Hair loss or bald people, the scalp has hardened, the above foods help soften the scalp.
4, dry hair frizz partly because of iodine deficiency, so we need to add iodine, because hair is shiny and thyroid function is inseparable, and iodine can effectively enhance the secretion of thyroid function, is conducive to hair. So the dry hair frizz people can eat oysters and seaweed, kelp and other foods.
5, tobacco, wine and spicy stimulation of food, such as onions, garlic, leek, ginger, pepper, pepper, cinnamon and so on. clutch purse for woman
6, avoid greasy, hot and dry food (fat meat, fried food).
7, avoid excessive sugar and fat rich foods, such as liver, meat, onions and other acidic foods
8, food acidic substances are very likely to cause excessive acid toxin in the blood, so be sure to eat less or restrict the consumption of such food. For example, animal liver, meat and onions are foods with higher levels of acid.
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