What to eat is good to the hair

1 protein rich foods
Hair is the main component of protein, intake of sufficient amount of protein every day, is the basis for the protection of hair health. Protein rich foods generally have meat, eggs, soy, fish, milk, the gastrointestinal absorption of these foods, will form a variety of amino acids, into the blood after the hair roots of the hair papilla to absorb the synthesis of keratin, and then the hair is a horny.
2, coarse grains
People's diet tastes more heavy, more like greasy or spicy food, so that the hair health is also very threatening, but also easy to lead to high blood pressure, high blood lipids and other cardiovascular diseases. Healthy diet should be combined with thick and thin, often eat some coarse grains, the hair is also helpful. bridal hair combs
3, good for the hair of fruit
Papaya is rich in trace elements, which are needed by hair and provide a clean nourishment for hair. Kumquat and citrus contains a lot of VC, but also has good anti-aging effect, at the same time there is dandruff inhibitory effect of citrus essential oil. Apple contains a lot of nutrients needed for hair, malic acid is also able to prevent hair and scalp drying.
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